WHAT I DO

I provide professional, fitness, nutrition and mindset programs designed to help you reach and maintain your own health and fitness goals. As a busy working mum of two boys I understand how hard it is to fit in anything for yourself. That's why I have designed a series of programmes to suit you and your own needs. For some it's an early morning live workout, all done in 30 minutes and for others it could be a more intensive 121 coaching to help support bigger lifestyle changes required. Whatever it is I truly believe there is no instant solution, this is a lasting lifestyle change that not only impacts you, impacts your work, children, relationships and so so much more. It starts with you putting yourself first!

MUSCLE BUILDING

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Training using weights not only makes you strong inside and out but has numerous other health benefits such as hormone regulation, it elevates your own body image, improves bone health, and so so much more!

NUTRITION COACHING

What's being active and fit, if we are not fuelling our body right? My unique approach to food means that there are no foods off limits! It's about understanding our own needs and requirements and understanding how we can best make changes that fit in with us.

LIFESTYLE COACHING

The unique program I’ve developed for women will help them kick ass in the boardroom as well as the bedroom! A combination of strategic exercises, a healthy diet and empowering mindset will have you in tip-top shape both physically and mentally. So what are you waiting for?...