Bootcamp Lite

Service Description

Get ready to move, sweat, and feel amazing—without being pushed past your limit? Bootcamp Lite is a beginner-friendly, low-impact group training session that delivers all the benefits of high-energy exercise in a supportive, scalable format. Using bodyweight exercises, optional light dumbbells, and a HIIT-style (High-Intensity Interval Training) approach, this class helps build strength, boost cardio fitness, and improve mobility—all while keeping things simple, safe, and fun. Expect short bursts of effort, plenty of rest breaks, and encouragement every step of the way. Whether you’re just starting your fitness journey or getting back into it, Bootcamp Lite is your space to build confidence, move your body, and feel stronger every session.